If you ever harm yourself try using ice plus then heat repeatedly for a few days plus see how it helps with healing.
I’ve had many many ligament plus tendon injuries plus have discovered the secret of healing them using tepid plus cold therapy consecutively over the first few days of the injury.
I am doing it now with my knees plus this week is afternoon one of my treatment plan. I put some cold bags on them for twenty minutes plus then I follow it immediately with some tepid water bags for another twenty minutes. This heating plus cooling cycling seems to particularly help speed up the reclaimy time with injuries like this to the joints. I learned this a few years ago from this new corporation at a local supplier plus it has proven to labor legitimately well in healing injuries that seemed to be particularly exhausting at first. My knees are grinding plus in pain plus I am doing this therapy on them right now to see how it works, plus I am hoping it is as effective as it has constantly been over the years. I periodically sit beside my hydronic boiler after icing my knees to get them moderate again before walking, plus it particularly seems to moderate them up a lot faster than standing in front of an Heating plus A/C vent with the central heating system on full blast. I guess tepid plus cold water is the best way to transfer heat plus coolness to the skin as opposed to using tepid or cold air to do the same.