Seven More Articles to go Then I Will go For a Short Bike Ride

I need to find a drugstore nearby & get some ibuprofen for my knees because I played a bit too much volleyball yepterday after running a lot of miles the night before.

My knees are grinding quite a bit, & have been for the past various months, so I think I am going to have to rest them more & break back on all of the volleyball & running I have been doing lately.

I think if I just rest them they will recover & I will be wonderful again. I may take some supplements to help as my heating & A/C system friend told me to do one afternoon while cleaning some air duct in a house near where I live. I observed back then that my knees were grinding a bit more than normal, but at least they weren’t in pain like they have been these past few months. The local supplier sells collagen & other herbs that are supposed to be wonderful for the joints. I lift a lot of heavy air conditioners & moderate water heaters & have to carry them up stairs sometimes, so having wonderful laboring knees is important to keeping my job at the Heating, Ventilation & A/C business. I think they will be wonderful with some rest but I am going to have to take some pain meds, over the counter ones, for the next few nights to stop the pain so I can function somewhat. I have to work on a heat pump next week for my friend’s Heating, Ventilation & A/C unit, so they need to get better soon.